“Life is beautiful and so are you. 

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Beauty is unfair. Not everyone can be born with great genes. Not everyone can be born enticingly, well, average. But obviously there are many factors contributing to attractiveness that are potentially under our control.

For women, makeup does have a strong effect. In one study, women wearing makeup were approached more, and approached faster than without makeup .

Getting enough beauty sleep is something everyone can do to up their beauty quotient. Researchers conducted an experiment in which observers rated the attractiveness (as well as health) of participants who were photographed both after a period of sleep deprivation and after a good night’s sleep. Not surprisingly, individuals who were sleep deprived were rated significantly less attractive than those who were rested. They were also rated less healthy.

Standard of beauty has changed throughout the years and is different in different cultures. So be beautiful—or, as beautiful as you can. Smile often and sleep and do whatever else you can do to make your face a reward.